Essential Course

A complete plan for those who want to build a sustainable practice. It combines the themes of bodily presence, breath work, and observing emotional waves. You will learn to create your own rituals of silence and integrate the practice into your daily life. Separate lessons are dedicated to working with internal tension and restarting your mental state. This is a course about feeling the space within.

Includes:
– 16 hours
– 20 lessons
– email support