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Lakeysoma

Gentle Start

Gentle Start

Regular price €30,00 EUR
Regular price Sale price €30,00 EUR
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This course is a starting point for those who are just discovering silence. We learn the basic principles of observing the breath, practice short pauses and get acquainted with simple methods of concentration. The course helps to recognize moments of tension and work with them gently. Special attention is paid to building a daily calm ritual. Everything is presented simply and without overload.

Includes:
– 5 hours
– 10 lessons
– email support

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