Lakeysoma
Gentle Start
Gentle Start
Regular price
€30,00 EUR
Regular price
Sale price
€30,00 EUR
Taxes included.
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This course is a starting point for those who are just discovering silence. We learn the basic principles of observing the breath, practice short pauses and get acquainted with simple methods of concentration. The course helps to recognize moments of tension and work with them gently. Special attention is paid to building a daily calm ritual. Everything is presented simply and without overload.
Includes:
– 5 hours
– 10 lessons
– email support
