Plus Course

This course is designed for those who are already familiar with the practice and want to move further. You will delve into detached observation, sustained attention stability, and inner silence that is independent of conditions. Attention is paid to the impact of thinking habits on the inner state. Practices include everyday topics — from overload to fatigue — and ways to be with them. This is a deeper work with the sense of yourself in space and time.

Includes:
– 20 hours
– 25 lessons
– email support